Bulletproof Tea – Swap coffee for tea! See how with this bulletproof tea recipe.Iced Bulletproof Coffee – Want your keto coffee recipe served cold? Use ghee instead of butter, prepare as usual, allow to cool slightly, then pour over ice.It dissolves seamlessly into coffee (no gritty texture or settling at the bottom, like most sugar substitutes do!) with 0g net carbs. Besti – For sweet flavor without syrup, use Besti Powdered Monk Fruit Allulose Blend.For plain sweetness that mixes easily, try Keto Simple Syrup instead. Keto Coffee Syrup – For a touch of sweetness with no added net carbs, try these coffee shop-style sugar-free syrups in hazelnut or vanilla flavors.Collagen – If you want more protein in your keto macros in the morning (or just want to take advantage of collagen benefits in an easy way), add a scoop of your favorite flavored or unflavored variety before blending.Keto Milk – I used unsweetened almond milk for this keto coffee recipe to lighten up on the amount of pure fat included, but any keto milk you prefer can work - just keep in mind, the flavor may change.( This brand is the most cost effective I’ve found that’s still high quality, or get Bulletproof’s Brain Octane Oil.) While coconut oil is an acceptable substitute for texture, it is not as effective as refined MCT oil in coffee. Look for an MCT oil blend with C8 and C10 MCTs, or just C8 MCTs for the most potent benefits. These fatty acids, found in coconut oil, are known to aid in weight loss and fat burning - however, there are several types and not all of them are created equal. MCT Oil – MCT stands for medium-chain triglycerides.You can also use the same amount of ghee or coconut oil if you’re sensitive to dairy, but flavor will differ slightly and the coffee won’t be quite as creamy. Butter in coffee may sound strange, but when blended, it emulsifies for an amazing latte-like feel. This butter has more omega-3s than conventional varieties, which can potentially lower inflammation. Butter – Use unsalted, grass-fed butter for the best nutrition and health benefits.Use regular coffee for a boost of caffeine, or decaf if you prefer. Coffee – The original bulletproof coffee recipe calls for mold-free coffee beans free from mycotoxins.For measurements, see the recipe card below. This section explains how to choose the best ingredients for MCT oil coffee, what each one does in the recipe, and substitution options. This simple recipe has become such a staple in my life that I even included it in The Easy Keto Cookbook. However, more often than not, I make my own keto bulletproof coffee at home. My “bulletproof coffee recipe” is not endorsed by or affiliated with them, but I do like to keep around some Bulletproof coffee cold brew (use code WHOLESOMEYUM15 for 15% off), which is sold in pre-made cans. Many people use “Bulletproof coffee” generically to describe keto butter coffee, but the company actually has the registered trademark to the term. The Bulletproof coffee brand, founded by Dave Asprey, is known for making coffee with butter. Along with chaffles, it’s become a trend in the keto diet community. You blend it to make it frothy, similar to a latte. What Is Bulletproof Coffee?īulletproof coffee is keto coffee made with either butter or ghee, and either coconut oil or MCT oil. I’ll explain why to put butter in coffee, plus how to make it in minutes (with or without a blender), delicious flavor variations, and key benefits behind this rich and frothy drink. On a low carb lifestyle, you may already be accustomed to ordering keto at Starbucks or using keto coffee creamer with your brew… but if you haven’t tried bulletproof coffee yet, you’re in for a treat! This keto coffee recipe is so delicious and satisfying that it might replace all the others. Bulletproof Coffee (Keto Coffee Recipe, 2 Min!).Breakfast Recipes To Serve With Keto Coffee.How To Make Bulletproof Coffee (2 Ways!).Why You’ll Love This Keto Coffee Recipe.
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